Arena Heidi
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DRAWING INTO TRAUMA

ART EMBODYING A FELT SENSE OF HEALING


The Drawing into Trauma Art Series visually portrays a healing of old trauma stored in the body. I draw beyond the edge of what is known, and the art exposes unexpected elements of my inner landscape. This work is intended to be felt into and received, each piece embodying a felt sense from when it was made. The “sentient” images function as empathic medicine, reflecting back an unfolding process of healing. They validate and make visible that which is internal and unseen. The authentic visual nourishment of the artwork fulfills an unspoken hunger, and it feels inexplicably good to simply take it in. Then, living with the work over time, facilitates the development and integration of latent portions of self, which the art represents. The symbolic suggestive imagery lends itself to a range of interpretations, allowing anyone moved by a drawing, to derive personal meaning and therapeutic benefit from it.

We all have sequestered parts of ourselves that long to be acknowledged, made visible and whole. I draw from underlying feelings of distress, and the emotionally charged mark making allows imagery to surface directly from the unconscious. Drawing into what is not yet known requires courage and an acceptance of failure. When beginning with tumultuous random scribbling, it can be hard to fathom that the chaotic mess will gel into anything intelligible. The rational mind has a difficult time trusting this process, as it exists outside of its conscious domain. I draw through the mind’s skepticism and follow instinctive feelings, first just sensing, and then later looking for what wants to be drawn out. Despite the doubts and fear, something astute and unexpected always emerges.

This art serves as visual communication, reconnecting disowned and abandoned parts of the self, like a type of soul retrieval or shadow work. Over the course of the series, these subconscious parts have revealed themselves and their evolution, through evocative imagery emanating palpable feeling. I do not plan or intend any of it. Only in retrospect, do I see that the work has been revealing insightful motifs, and articulating distinct phases of healing. Some of the art appears unsophisticated, even childlike. It represents undeveloped, immature parts of the self. With healing, this humble innocence opens pathways into numinous mystery and delight of life.

In the beginning, the drawings depict wounds, most of which are composed of unresolved space. I am unsure how to resolve the wounds visually on the paper and emotionally in my body. Yet slowly, and in tandem, both art and body evolve and transform. Like a visual diary, the artwork captures each small step of transformation and healing. Although I did a bit of therapeutic art when younger, I did not dedicate myself to it, and remained unaware of my inner life’s longing to express herself. She languished unknown and unseen for a long time. Finally, at long last, I learned the value of tenderly caring for and reviving the neglected parts of a self. Although it may be arduous work, in time, exploration into an inner life engenders wonder, fulfillment, and a felt sense of wholeness. I hope this art inspires others to nourish that which lies latent within. Especially during these turbulent times, our collective healing rests upon nurturing the forsaken. In each of us, there lies dormant, a vast unexplored wilderness of potential.



DRAWING INTO TRAUMA PART I

The Predicament of Unresolved Frozen Wounds

These initial drawings reveal essential themes and lay a foundation for ones that follow. Life and healing are messy complicated affairs, requiring a circling back to digest unresolved issues. I make mistakes and reconfigure drawings as a means of grappling with artistic and emotional difficulties. Yet, I do not give up on a single piece. Every failure is workable. This art evolves out of a firm commitment to no longer abandon body or self. I offer Kind Embodied Presence instead. This daily practice manifests a warm attentive environment for unraveling trauma stored in the body. Over time, the susceptible wounds in body and art absorb support. They huddle together and relate to their surroundings. They begin to bond. (I have written about each piece in this section, which may be accessed by clicking on its image.)


DRAWING INTO TRAUMA PART II

 A Patient Resuscitation of Still Life

The seeds of transformation are sown by steadfast, unrelenting support for the forsaken parts of oneself. Gradually, and almost imperceptibly, a patient self-nourishing kindness seeps into cold desolate inward places. Unresolved parts of body and art, derive comfort and safety from this protective background foundation. Slowly, frozen forms begin to thaw. They radiate color, warmth, energy, and light. And then, to my great surprise, like a full moon or planetary body, they rise above the horizon. The resurrection conveys empowerment. Voices and needs of long buried parts have been heard and met. Old unconscious trauma has risen to the surface and become responsive. Comatose wounds have revived.


DRAWING INTO TRAUMA PART III

 When Wounds Become Portals

The revived wounds make another unexpected transformation, and the twist in plot leaves my conscious mind agape at the potent metaphor. The wounds function as portals now; gateways for energy and emotion to move in and out. My perspective, as well as that of the drawings, shifts. We are inside looking out, and then inside gazing deeper inward. Tunnels open into innocent vulnerability. Inner relationships develop and become more complex. I did not know that trauma would offer entry into a riveting unknown. A subconscious mystery deepens.




DRAWING INTO TRAUMA PART IV

 The Mobilized Life of Unfrozen Ground

These previously inert passive wounds, are now active agents of change. They express themselves and their vulnerability with increasing ease. These drawings broadcast out from the beginning of the Covid-19 pandemic, with its upheaval and insecurity of major life change. But paradoxically, a deeper self-intimacy arises out of an expanding comfort with distressing circumstances. A growing capacity to face terror and remain present with it, gradually diminishes fear, while fortifying resilience, courage, and strength. The pandemic quarantine allows ample time for artwork and healing. One drawing in particular, reveals a secret exuberance for the proliferation of interior space..



DRAWING INTO TRAUMA PART V

Emanations from the Soul of a Wound

The work moves into ardent feeling, expressing poignant aspects of the psyche. These drawings transform anguished raw emotion into nurturing comfort. From certain orientations, some images appear alive, with faces that peer out and impart primal feeling. These expressive emotional wounds, like children tended with love and care, offer soothing comfort back to me. I want to linger in the creation of soulful art, but subconscious healing presses onward. It has its own trajectory and agenda.





DRAWING INTO TRAUMA PART VI

Openings in the Fabric of Light and Space

Space expands in body and art. Inner life grows spacious and lighter. Sometimes when drawing, I feel the mark making inside my body, as if I am coloring in a physical change. These images focus on abdominal healing in general, and my liver in particular. Several drawings visibly release stored emotions from my liver. In response, a large protruding liver cyst in my body dramatically shrinks in size. Though my liver region remains tight, the rest of my abdomen relaxes and has more room. The separation between body, emotion, and art has become a blurry line.



DRAWING INTO TRAUMA PART VII

Touching Each Moment’s Texture of Being

The felt sense of each moment embraces a rich mix of contradictory emotions. Like a shifting kaleidoscope, one moment morphs into yet another unique composite texture. An animal body is designed to sensitively attune to its internal needs and external surroundings. A well-modulated body synthesizes complex confluences of sensory stimuli and emotion with effortless ease. Yet, trauma wrecks havoc on the fine tuning, leaving jarring dissonance in its wake. As body and art integrate nuanced contrasting emotions, something frees internally. I have been unintentionally trying too hard to accurately render inner life. The effort of listening becomes oppressive. A young reconnected part of myself breaks through the exertion. She knows the power of color and dares to draw outside established lines. I draw without trying and feel like I’m cheating because it’s too easy. However, my subconscious manages to express itself just fine, with greatly reduced effort on my part.



DRAWING INTO TRAUMA PART VIII

The Sensitivity of Unbidden Freedom

These drawings issue forth with ample freedom and ease, each piece emanating its own sensitivity of feeling. I welcome the unexpected respite. My lifelong tendency is to toil slow and hard, with substantial effort. I have found it especially difficult to change survival strategies of competence, goodness, hard work, and other admired qualities. Successful tactics hide trauma so well that it may not even be recognized. Buried feelings of fear, shame, and powerlessness, often drive ambition and a need to excel. I perpetually overcompensate for underlying feelings of inadequacy and lack. As much as I want the freedom and ease to continue, my dedication to healing is stronger. I am willing to embrace whatever comes next.



DRAWING INTO TRAUMA PART IX

An Inseparability of Comfort and Distress

More layers of emotion and trauma surface. However, these wounds are not separate or isolated. Comfort accompanies them.

I have been learning to accompany myself and my art now reflects these feelings of inner support. I think that self-accompaniment is the most important skill to cultivate for healing. When one is able to remain present with oneself, suffering and distress become infused with empathy and compassion. Kind presence enables trauma and wounds to receive the support needed to gradually unravel and heal themselves. Eventually, after years of sustained support, comfort and distress may arise together as one inseparable whole.

My subconscious understood and expressed the co-arising through this artwork, long before my conscious mind was able to articulate it. It took a full year for me to be able to understand and write about what was happening here.

 
 

DRAWING INTO TRAUMA PART X

A Dissolving and Cocooning Metamorphosis

 

I began the series on January 13, 2019, and completed it 2 years later in February 2021. An inner transformation brought it to completion. The work that followed this series shifted from wounds to exploring the unknown. However, some pieces continued to evolve the subconscious themes presented here. The healing of trauma that occurred through embodied presence and this series, gave me the courage to put my vulnerable art and writing out into the world. Though some people did not understand or resonate with my work, I found many who did. My art and inner self no longer remain voiceless and hidden. This artwork, which literally drew me out of trauma, has became a vehicle for kind wisdom that connects me to people all around the world. Now, I write about and support others who find themselves on a similar healing path. Perhaps you will be one of them.

Most of the drawings are 9 by 12 inches in size, but some of the beginning work is smaller. Colored pencil is the primary medium used, however many pieces also incorporate small amounts of mixed media: graphite, ink, china marker, watercolor pencil, marker, crayon, and gel pen. As the series progresses, I occasionally draw on colored paper. Beginning in Part VIII, I sometimes use paper that I colored myself with acrylic or watercolor paints. The work is best viewed on a computer screen instead of a phone.

The intimacy of a physical drawing, with its textural subtleties, is a significant component of its healing essence. The underlying layers of intense mark making, recede in the background when viewed in person, but digital images do not display this effect. I have chosen to enhance the color and luminosity of some images, in an attempt to restore the aliveness that the digital rendition lacks.

To fully understand the healing subconscious nature of the work, it is helpful to know the backstory of individual pieces. The earliest drawings have descriptions. Eventually titles and written material will accompany each piece. I hope that the series (or some of the images) turn into a book, a healing card set, or a traveling educational art exhibit inspiring healing. Thank you for your interest in my work. May it kindle your own creative subconscious wisdom.

Art Index

The Drawing into Trauma Art Gallery

A Simple Gallery

Art of the Inner Life Articles

A link to my Instagram account @artoftheinnerlife where I write about this work.